Wellbeing researchers have created a few easy boxes to tick for people leading busy lives. It is recommended that you: Connect, Be active, Take notice, Relax and Keep learning. At Work Yoga provides the opportunity to tick all these boxes. Our classes allow you to connect with fellow employees on a different level, you're definitely being active and we encourage you to take notice by developing greater awareness of yourself as a whole. All of our classes focus on relaxing and mindfulness, and you'll learn something new each and every time from our experienced team. When you take the time to tick these boxes at least once a week you will soon notice the flow on of benefits for your life both at work and at home. Yoga can help with conditions typically associated with office work, such as eyestrain, back pain, carpel tunnel syndrome and fatigue. Meditation and Yoga help people become better at maintaining concentration and managing the demands of the workplace. "The math is very simple. If you practice these techniques (meditation & yoga), you will reduce costs. If you use yoga as a therapy for one thing, you're not just treating that one thing. You're treating yourself as a whole." - S. Khalsa, Prof of Medicine, Harvard Medical School